Time Management Tips to Overcome Stress for a Happier Life
Stress is often linked to inefficient time management, and it’s unsurprising that this leads to imbalance, fatigue, and excessive anxiety. What if I told you that almost everyone struggles with time management at some point and it’s possible to overcome?
Effective time management can reduce the symptoms of stress and restore balance to your life.
Reversing the effects of stress increases happiness and improves your overall well being. I can help you cut through the noise and learn ways to manage your time while lowering stress for a happier life.
Certainly, it’s not possible to save time since we can only spend it, and therein lies the key. Spending your time wisely to establish a routine takes practice and patience. These time management tips will help you get back on track to tackle your day:
Go to bed at the same time every night. It’s important to prioritize rest in order to reduce stress and maintain your health. Practicing this habit will leave you feeling refreshed, happier, and ready to meet the challenges of each day.
De-clutter and organize your environment. It’s a good practice to clear all obstacles, tangible and intangible, to prepare for your day, boost productivity, and establish a sense of control within your space. Ensure that surface areas, such as tables and desktops, are free of clutter and that all items are easy to access with a place to store them (this also applies to digital spaces).
Create a daily “to-do” list. You should prioritize all tasks or events by order of importance and set time limits on less important tasks. This will allow you to plan ahead, dodge any distractions that may arise during the day, and track your accomplishments. Also, make sure to reward yourself for these daily accomplishments to achieve momentum, balance, and satisfaction.
Don’t overextend yourself. Being self-aware and knowing your limits are essential sources of strength and relief. It’s perfectly okay to stick to your schedule and say “no” when you don’t have space to add on to your to-do list. This is especially important to avoid sensory overload while minimizing stress and maintaining your current commitments.
Focus on one goal at a time. Be realistic when setting personal or professional goals, so that you can commit to them and then focus on the results. You’ll be able to pace yourself while increasing the chance of success and feeling of empowerment.
Learn to unplug and unwind. Set aside a few minutes at the end of each day to simply relax, clear your mind, and recharge. This means no screens, or distractions of any kind. The mental and physical benefits will be noticeable and you’ll be able to think clearer afterward.
One final mini tip: for any task that takes less than five minutes to complete, be sure to do it immediately, and it will add value to your daily life.
These small and simple changes will add up to positive results and renew your sense of balance in life. Balance creates resilience and joy, which enable you to overcome anything that comes your way. When you implement any or all of these practices to own your time schedule, you’ll notice a decrease in stress and experience some peace and happiness throughout your day. Believe in yourself and you can create your best life.
For additional support or resources to help you along life’s journey, explore our mindset and coaching programs to discover how you can live your best life!
Or schedule a call with me and let’s work together to create your Intentional Life Success Plan both at work and at home.
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